Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

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Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Grilled Salmon and Brown Butter Couscous Recipe
Photo: Mary Britton Senseney/Wonderful Machine

Grilled Salmon and Brown Butter Couscous

Time: 40 minutes

Simple Sub: Use thick slices of yellow squash and zucchini in place of baby squash.

Serve with Grilled Summer Squash: Preheat grill to medium-high heat. Combine 2 cups baby zucchini, halved lengthwise, and 2 cups baby yellow squash, quartered lengthwise, in a large bowl. Add 2 tablespoons olive oil, ½ teaspoon kosher salt, and ½ teaspoon black pepper; toss well. Place vegetables on a grill rack coated with cooking spray. Grill 5 minutes on each side or until lightly charred and tender. CALORIES 86; FAT 7.1g (sat 1g); SODIUM 250mg

View Recipe: Grilled Salmon and Brown Butter Couscous

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