Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

  • Print
  • |
  • Email
Crispy Flounder and Roasted Tomatoes Recipe
Photo: Mary Britton Senseney/Wonderful Machine

Crispy Flounder and Roasted Tomatoes

Time: 40 minutes

Flavor Hit: Capers give the tomatoes a briny kick.

Serve with Fennel-Potato Hash: Heat a large nonstick skillet over medium heat. Add 2 tablespoons olive oil to pan; swirl to coat. Add 2 cups cored, thinly sliced fennel bulb, 1½ cups refrigerated shredded hash brown potatoes, and ½ cup vertically sliced yellow onion to pan; cook 12 minutes or until golden brown, stirring frequently. Remove from heat; stir in 1½ tablespoons finely chopped fennel fronds, ¼ teaspoon salt, and ¼ teaspoon black pepper. CALORIES 132; FAT 6.9g (sat 0.9g); SODIUM 209mg

View Recipe: Crispy Flounder and Roasted Tomatoes

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe