Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipes: Crab and Grilled Corn Salad
Photo: John Autry

Crab and Grilled Corn Salad

Time: 30 minutes

Flavor Hit: Charring the corn adds toasty, nutty depth.

Serve with Manchego-Black Pepper Breadsticks:
Preheat oven to 375°. Separate 1 (11-ounce) can refrigerated breadstick dough to form 12 dough pieces. Twist each dough piece, and press ends down on an ungreased baking sheet. Combine 1/2 cup shredded Manchego cheese and 1 teaspoon cracked black pepper. Gently press cheese mixture onto tops of breadsticks. Bake at 375° for 13 minutes or until breadsticks are browned. Yield: 12 servings.
CALORIES 94; FAT 3g (sat 1.2g); SODIUM 222mg

View Recipe: Crab and Grilled Corn Salad

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