Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipes: Arctic Char with Cilantro-Yogurt Sauce
Photo: John Autry

Arctic Char with Cilantro-Yogurt Sauce

Time: 40 minutes

Simple Sub: Replace cilantro with fresh mint or basil.

Serve with Red Pepper-Coconut Rice: Bring 1 cup jasmine rice, 1/4 teaspoon salt, 1/4 teaspoon crushed red pepper, and 1 (14-ounce) can light coconut milk to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat. Stir in 1/2 cup diced red bell pepper; cover and let stand 5 minutes. Yield: 4 servings.
CALORIES 138; FAT 4.7g (sat 4.4g); SODIUM 172mg

View Recipe: Arctic Char with Cilantro-Yogurt Sauce

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