Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipe: Spicy Chipotle Shrimp Salad
Photo: John Autry

Spicy Chipotle Shrimp Salad

Time: 30 minutes

Simple Sub: Use ¼ to ½ teaspoon ground chipotle chile pepper for the canned chiles.

Serve with Avocado, Mango, and Pineapple Salad: Heat a grill pan over medium-high heat. Add 4 (½-inch-thick) pineapple slices and 1 cup sliced peeled mango; cook 3 minutes on each side or until browned. Divide pineapple, mango, and 1 sliced peeled avocado evenly among 4 plates. Combine 1½ tablespoons fresh lime juice, ½ teaspoon honey, and ¼ teaspoon salt; drizzle evenly over salads. Sprinkle 2 tablespoons cilantro leaves evenly over salads.

View Recipe: Spicy Chipotle Shrimp Salad

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