Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipe: Grilled Lime-Soy Tuna with Noodles
Photo: Randy Mayor

Grilled Lime-Soy Tuna with Noodles

Time: 40 minutes

Shopping Tip: Look for mild-tasting white miso in the refrigerated ­section of your supermarket.

Serve with Miso–Mixed Vegetable Salad: Steam 1 cup sugar snap peas 3 minutes or until crisp-tender; rinse with cold water, and drain. Combine peas, ¼ cup sliced radishes, and ¼ cup finely chopped bell pepper. Combine 2 teaspoons rice vinegar, 1 teaspoon white miso, 1 teaspoon canola oil, and ¼ teaspoon dark sesame oil; toss with salad.

View Recipe: Grilled Lime-Soy Tuna with Noodles

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