Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

Seafood Arrabbiata
Randy Mayor

Seafood Arrabbiata

Time: 30 minutes

Simple Sub: This recipe is equally good with fettuccine or spaghetti.

Serve with Garlic Broccoli Rabe: Cook 1 bunch broccoli rabe in boiling water 1 minute; drail well. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 3 sliced garlic cloves; sauté 1 minute. Add broccoli rabe and ¼ teaspoon salt; cook 1 minute. Sprinkle with 1½ teaspoons grated lemon rind.

View Recipe: Seafood Arrabbiata

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