Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipe: Asparagus and Smoked Trout Frittata
Photo: Becky Luigart-Stayner

Asparagus and Smoked Trout Frittata

Time: 30 minutes

Vegetarian Swap: Omit trout, add sautéed mushrooms, and increase salt to ½ teaspoon.

Shopping Tip: Smoked trout is located wherever you usually find smoked salmon.

Serve with Watercress-Radish Salad: Whisk together 1 tablespoon olive oil, 1¼ teaspoons cider vinegar, 1 teaspoon whole-grain Dijon mustard, ¼ teaspoon sugar, and ⅛ teaspoon salt. Toss with 2 bunches trimmed watercress and ½ cup thinly sliced radishes.

View Recipe: Asparagus and Smoked Trout Frittata

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