Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Healthy Dinner Recipe: Crispy Fish with Lemon-Dill Sauce
Becky Luigart-Stayner

Crispy Fish with Lemon-Dill Sauce

Time: 30 minutes

Simple Sub: Though not as crispy, regular dry breadcrumbs will work fine in place of panko.

Serve with Sautéed Zucchini: Heat a large nonstick skillet over medium-high heat. Cut 2 large zucchini diagonally into ½-inch-thick slices. Add 1 tablespoon olive oil to pan; swirl to coat. Add zucchini, ¼ teaspoon salt, and ¼ teaspoon black pepper; sauté 5 minutes or until browned.

View Recipe: Crispy Fish with Lemon-Dill Sauce

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