Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

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Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Sautéed Halibut with Romesco Sauce Recipe
Photo: John Autry

Sautéed Halibut with Romesco Sauce

Time: 30 minutes

Simple Sub: Try hazelnuts in place of almonds in the sauce and/or rice.

Serve with Nutty Rice: Cook 1 cup basmati rice according to package directions. Stir in 1/4 cup thinly sliced green onions, 2 tablespoons toasted slivered almonds, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Yield: 4 servings. CALORIES 191; FAT 2g (sat 0.2g); SODIUM 152mg

View Recipe: Sautéed Halibut with Romesco Sauce

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