Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

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Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Arctic Char with Orange-Caper Relish Recipe
Photo: John Autry

Arctic Char with Orange-Caper Relish

Time: 30 minutes

Flavor Hit: Capers add briny, salty essence—a nice foil to sweet oranges.

Serve with Frisée and Arugula Salad: Combine 1/4 cup canola oil mayonnaise, 1 tablespoon chopped fresh dill, 2 tablespoons water, 1 tablespoon sherry vinegar, 1-1/2 teaspoons Dijon mustard, 1/2 teaspoon black pepper, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Add 2 cups frisée, 2 cups baby arugula, 1/2 cup thinly sliced cucumber, and 1/2 cup thinly sliced radish. Toss gently to combine. Sprinkle with 2 tablespoons toasted pine nuts. Yield: 4 servings. CALORIES 147; FAT 14.1g (sat 0.7g); SODIUM 303mg

View Recipe: Arctic Char with Orange-Caper Relish

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