Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Open-Faced Blackened Catfish Sandwiches Recipe
Photo: John Autry

Open-Faced Blackened Catfish Sandwiches

Time: 30 minutes

Prep Pointer: You can chop the tender tops of cilantro stems along with the leaves.

Serve with Stewed Okra and Fresh Tomato: Heat a Dutch oven over medium-high heat. Add 2 teaspoons olive oil to pan, swirling to coat. Add 3⁄ 4 cup chopped onion; sauté 2 minutes. Add 1 pound fresh okra pods, 1 cup chopped tomato, 1 cup vegetable broth, 3⁄4 cup fresh corn kernels, and 1⁄4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender, stirring occasionally. Yield: 4 servings (serving size: about 1-1⁄4 cups). CALORIES 102; FAT 2.8g (sat 0.3g); SODIUM 303mg

View Recipe: Open-Faced Blackened Catfish Sandwiches

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