Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

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Pan-Fried Shrimp with Creole Mayonnaise Recipe
Photo: John Autry & Randy Mayor

Pan-Fried Shrimp with Creole Mayonnaise

Time: 40 minutes

Flavor Hit: Creole seasoning is a zesty spice blend with heat from ground red pepper.

Serve with Tomato, Cucumber, and Fennel Salad: Combine 1-1/2 tablespoons lemon juice, 1 tablespoon olive oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl. Combine 2 cups sliced cucumber, 1/2 cup cherry tomato wedges, and 1/4 cup sliced fennel bulb in a bowl. Pour dressing over vegetables; toss. Yield: 4 servings (serving size: about 2/3 cup). CALORIES 45; FAT 3.5g (sat 0.5g); SODIUM 79mg

View Recipe: Pan-Fried Shrimp with Creole Mayonnaise

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