Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.

Healthy Dinner Recipe: Pan-Grilled Halibut with Chimichurri
Becky Luigart-Stayner

Pan-Grilled Halibut with Chimichurri

Time: 30 minutes

Prep Pointer: You’ll get more juice from a room-temperature lemon.

Serve with Charred Vegetable Rice: Cook 1 cup long-grain white rice according to package directions, omitting salt and fat. Heat 1½ tablespoons olive oil in a large cast-iron skillet over medium-high heat. Add ½ cup thawed frozen whole-kernel corn and ½ cup chopped zucchini to pan; sauté 3 minutes or until vegetables are charred. Stir in ½ cup halved grape tomatoes and 1⁄3 cup chopped green onions; sauté 1 minute or ­until tomatoes almost wilt. Combine vegetable mixture, rice, and ¾ teaspoon salt.

View Recipe: Pan-Grilled Halibut with Chimichurri 

 

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