Morsels of chicken are simmered until they’re tender in this spicy Indian rice-based dish. Serve with a simple salad of thinly
sliced cucumber and plum tomato wedges topped with yogurt dressing: Combine 1/3 cup plain low-fat yogurt, 1 tablespoon chopped
green onions, 1 teaspoon fresh lemon juice, 1/4 teaspoon ground cumin, 1/8 teaspoon salt, and a dash of ground red pepper.
View Recipe: Chicken Biryani