Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

Quick and Healthy Falafel with Avocado Spread Recipe
Photo: Lee Harrelson

Falafel with Avocado Spread

"These are outstanding! My husband is a big meat eater and when I make these there is no complaining where is the beef! They reheat well for a great lunch the next day!" —SAMJ142

The beauty of this Latin twist on the classic Middle Eastern sandwich is its simplicity, and of course, flavor. Garnish with microgreens and sliced red onion.

View Recipe: Falafel with Avocado Spread

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