Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

Quick and Healthy Quick Vegetarian Chili with Avocado Salsa Recipe
Photo: Randy Mayor

Quick Vegetarian Chili with Avocado Salsa

The southwestern ingredients in this recipe scream to be garnished with avocado. Skip the sour cream for an equally cooling condiment.

View Recipe: Quick Vegetarian Chili with Avocado Salsa

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe