Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

Quick and Healthy Tuna Melts with Avocado Recipe
Photo: John Autry

Tuna Melts with Avocado

You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping.

View Recipe: Tuna Melts with Avocado


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