Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

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Chilled Avocado Soup with Seared Chipotle Shrimp Recipe
Photo: Anna Williams

Chilled Avocado Soup with Seared Chipotle Shrimp

A delicious combination of tastes and textures, this first course soup combines smoky chile heat, crisp sweet corn, and silky-rich avocado.

View Recipe: Chilled Avocado Soup with Seared Chipotle Shrimp

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