Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

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Quick and Healthy Spicy Tortilla Soup with Shrimp and Avocado Recipe
Photo: John Autry

Spicy Tortilla Soup with Shrimp and Avocado

Chipotle chile and fire-roasted tomatoes lend smokiness to the soup.

View Recipe: Spicy Tortilla Soup with Shrimp and Avocado


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