Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

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Quick and Healthy Avocado-Buttermilk Soup with Crab Salad Recipe
Photo: John Autry

Avocado-Buttermilk Soup with Crab Salad

Simple orange-infused crabmeat floats atop a rich, creamy soup. If the soup seems a little too thick, add 1 to 2 tablespoons more buttermilk.

View Recipe: Avocado-Buttermilk Soup with Crab Salad

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe