Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats.

Quick and Healthy Avocado-Tomatillo Dip with Cumin Pita Chips Recipe

Avocado-Tomatillo Dip with Cumin Pita Chips

Tart tomatillos keep this dip a bright green and prevent the avocado from discoloring, even after a day or two in the refrigerator. Look for tomatillos in the produce section of most large supermarkets.

View Recipe: Avocado-Tomatillo Dip with Cumin Pita Chips


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