Streamline your meals with these simple recipes. You might have everything you need on hand.
Readers gave this recipe 5 stars (it even converted some fish skeptics). Many of them subbed capers for the peppercorns that give the pan sauce a piquant punch. At just 282 calories per serving, plus 35 grams of protein, this saucy dish will become a weeknight staple.Pantry Checklist:
- Tilapia or sole filets (2)
- Chicken broth
- Lemon juice
- All-purpose flour
- Brine-packed green peppercorns (or substitute capers)