5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Pantry Recipes

Streamline your meals with these simple recipes. You might have everything you need on hand.

  • Print
  • |
  • Email
Spanish-Style Shrimp with Garlic
Becky Luigart-Stayner

Spanish-Style Shrimp with Garlic

This 5-star recipe earned the hearts of reviewers with its no-fuss prep and big-flavor results. While this simple one-skillet supper cooks, toast some bread in the oven. With 23 grams of protein, less than a gram of saturated fat, and only 161 calories per serving, this is a meal as light as the cleanup.

Pantry Checklist:

  • Shrimp (about 1 pound large, peeled and deveined)
  • Ground red pepper
  • Garlic cloves
  • Fresh parsley
  • Lemon wedges
  • Optional: bay leaf
View Recipe: Spanish-Style Shrimp with Garlic

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe