5-Ingredient Cookbook: Fresh Food Fast

These 98 quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.

5-Ingredient Pantry Recipes

Streamline your meals with these simple recipes. You might have everything you need on hand.

  • Print
  • |
  • Email
Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
Becky Luigart-Stayner

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Readers gave this recipe 5 stars (it even converted some fish skeptics). Many of them subbed capers for the peppercorns that give the pan sauce a piquant punch. At just 282 calories per serving, plus 35 grams of protein, this saucy dish will become a weeknight staple.

Pantry Checklist:

  • Tilapia or sole filets (2)
  • Chicken broth
  • Lemon juice
  • All-purpose flour
  • Brine-packed green peppercorns (or substitute capers)
View Recipe: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe