Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Readers gave this recipe 5 stars (it even converted some fish skeptics). Many of them subbed capers for the peppercorns that give the pan sauce a piquant punch. At just 282 calories per serving, plus 35 grams of protein, this saucy dish will become a weeknight staple.

Pantry Checklist:

• Tilapia or sole filets (2)
• Chicken broth
• Lemon juice
• All-purpose flour
• Brine-packed green peppercorns (or substitute capers)