Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Spicy Mustard Shrimp
Randy Mayor

Spicy Mustard Shrimp

This recipe delivers on its title: shrimp sautéed with mustard and hot sauce. Mango and cilantro give a little moderation to those potent flavors for a complete dish, ready in under five minutes and with less than 200 calories a serving. Pair with pasta or rice and just about any vegetable for an easy meal.

View Recipe: Spicy Mustard Shrimp

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté