Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Bombay Shrimp Curry with Coconut Rice Recipe
Photo: John Autry

Bombay Shrimp Curry with Coconut Rice

This recipe brings a bit of cultural flair to the table in minutes. Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.

View Recipe: Bombay Shrimp Curry with Coconut Rice

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe