Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Shrimp with Lemon-Saffron Rice Recipe
Photo: Johnny Autry

Shrimp with Lemon-Saffron Rice

This recipe combines all the flavors of a traditional paella in a weeknight-friendly dish. For the best sustainable choice, look for U.S. Pacific or West Coast white shrimp farmed in recirculating systems or inland ponds.

View Recipe: Shrimp with Lemon-Saffron Rice

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