Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Lowcountry Shrimp Pilaf
Randy Mayor

Lowcountry Shrimp Pilaf

Instant rice turns this classic South Carolina dish into a 10-minute, one-pot recipe. Serve with a green salad and your favorite Southern sides―field peas, cornbread, and collard greens are all good choices.

View Recipe: Lowcountry Shrimp Pilaf

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