Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Shrimp and Broccoli Scampi
Photo: Brian Woodcock; Styling: Cindy Barr 

Shrimp and Broccoli Scampi

Pan seared shrimp and broccoli come together in this favored pasta dish. Ready in just 20 minutes, you have time to enjoy this scampi even on your busiest days. 

View Recipe: Shrimp and Broccoli Scampi

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe