Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Black Pepper Caramel Shrimp
Photo: Brian Woodcock

Black Pepper Caramel Shrimp

To make this recipe a sustainable choice, buy Pacific white shrimp farmed in fully recirculating systems or inland ponds. For a milder dish, use only 1 teaspoon black pepper.

View Recipe: Black Pepper Caramel Shrimp

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté