Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Spicy Shrimp and Grits Recipes
Photo: Becky Luigart-Stayner

Spicy Shrimp and Grits

A Low Country classic has a spicy transformation in this delectable dish. Flavors from sweet grape tomatoes and savory bacon are awoken with either a hit of hot pepper sauce or a bit of chopped chipotle peppers; the choice is up to you. Whichever spicy-route you take, be prepared to be savoring the flavors of the coastal South in no time.

View Recipe: Spicy Shrimp and Grits

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe