Eat More Fish

September's goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Randy Mayor, Text: Jason Horn and Cooking Light staff

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Mango and Shrimp Salad

Mango goes well with any kind of protein for more reason than just its taste: It contains an enzyme that tenderizes meat. Mango’s sweet-sour flavor combines well with lemon, tomato, and spicy flavors in this salad, served up for fun wrapped in lettuce leaves. To make this dish more substantial, add cooked rice―you can still serve as a lettuce wrap.

View Recipe: Mango and Shrimp Salad