Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Lemon Basil Shrimp and Pasta
Randy Mayor

Lemon Basil Shrimp and Pasta

This easy dish can form the basis of dozens of dinners because it’s so adaptable. Add some chopped fresh or sun-dried tomato for Mediterranean flair, or use arugula in addition to spinach for a more complex flavor. The simple olive oil-and-lemon dressing, along with the briny and piquant capers will match whatever you throw at them.

View Recipe: Lemon Basil Shrimp and Pasta

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté