Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Shrimp Pad Thai
Beau Gustafson

Shrimp Pad Thai

This national dish of Thailand is surprisingly easy to make, and our version uses easy-to-find ingredients. For a bit more authenticity, swap in wide rice stick noodles, also called banh pho, for the spaghetti. You can find them in any Asian market or on the Asian aisle of many supermarkets, and as a bonus they cook more quickly too.

View Recipe: Shrimp Pad Thai

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté