Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Shrimp Fried Rice
Randy Mayor

Shrimp Fried Rice

Our recipe has just 392 calories and 1.1 grams of saturated fat per serving but all the deliciousness of the greasy take-out favorite. And to top it all off, you can have it on the table in about 20 minutes―faster than delivery. Serve with any kind of sautéed vegetable―bok choy, broccoli, or Napa cabbage are good bets.

View Recipe: Shrimp Fried Rice

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