Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Chile-Garlic Shrimp
Randy Mayor

Chile-Garlic Shrimp

Lemon and seafood are a natural pair, but this dish brings the combination to the fore by sautéing lemon slices with the shrimp for cooked-in citrus flavor. Crushed red pepper provides a bit of spice, but if you like it hotter, chop and add some fresh or dried chili pepper―poblano, Serrano, or your own favorite.

View Recipe: Chile-Garlic Shrimp

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