Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Shrimp Arrabbiata
Randy Mayor

Shrimp Arrabbiata

This spicy tomato sauce’s name is Italian for “angry,” but the delicious dish is so easy, it’ll put a smile on your face any night of the week. If you like to mix things up, try it with a short pasta like farfalle or penne instead of linguine, and if you’re a real shellfish lover, try our just-as-easy Shrimp and Scallop Arrabbiata recipe.

View Recipe: Shrimp Arrabbiata

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe