Eat More Fish

September's goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Randy Mayor, Text: Jason Horn and Cooking Light staff

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Black Bean, Corn, and Shrimp Salad

This is a full meal that cooks in less than five minutes, plus it has less than 400 calories and 1 gram of saturated fat per serving. Frozen corn, bottled salsa, and fresh cilantro provide summery flavor any time of year, but if it’s summertime, use fresh corn and homemade salsa to raise this up another level.

View Recipe: Black Bean, Corn, and Shrimp Salad