Eat More Fish

September's goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Randy Mayor, Text: Jason Horn and Cooking Light staff

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Spicy Shrimp and Rice Soup

Shrimp is delicious cooked pretty much any way―baked, fried, sautéed, boiled; with pasta, rice, in salad, or in soup. This dish gives a simple hearty shrimp-and-rice base which each diner can customize. Serve the lime, sprouts, green onion, cilantro, and jalapeño on a platter so your family or guests can choose what they want to put in their bowl.

View Recipe: Spicy Shrimp and Rice Soup