Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

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Greek-Style Scampi
Howard L. Puckett

Greek-Style Scampi

A can of basil, garlic, and oregano-flavored tomatoes makes this pasta dish laughably easy, but the home-cooked touches―adding bell pepper, extra garlic, and a topping of tangy feta―give it wonderful flavor. This versatile preparation works just as well with pieces of chicken, pork, or tofu as it does with shrimp.

View Recipe: Greek-Style Scampi

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