Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Shrimp

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Three-Chile-Dusted Shrimp with Quick Corn Relish
Randy Mayor

Three-Chile-Dusted Shrimp with Quick Corn Relish

A little sugar might seem out of place in the three-pepper spice rub here, but it caramelizes during cooking to give the shrimp a lovely browned look. The fresh vegetable mix has a nice sweet-sour flavor to balance the spicy shrimp. Load shrimp and veggies into tortillas for great Southwestern shrimp tacos.

View Recipe: Three-Chile-Dusted Shrimp with Quick Corn Relish

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