Superfast Salads

Eat healthy in 20 minutes or less with these superfast, easy main-dish salad recipes.

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Arugula, Grape, and Sunflower Seed Salad
Becky Luigart-Stayner

Arugula, Grape, and Sunflower Seed Salad

By including a variety of ingredients, salads are often a nutritional powerhouse: This recipe provides lots of antioxidants from the grapes, healthy fats and vitamin E from the sunflower seeds and grapeseed oil, and folate and vitamin A from the arugula. A sweet mustard vinaigrette dressing matches both the peppery bitterness of the greens and the sweet juiciness of the grapes. Try this salad topped with salmon or tuna for a healthful dinner.

View Recipe: Arugula, Grape, and Sunflower Seed Salad

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