Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

Pan-Seared Salmon with Pineapple-Jalapeno Relish
Randy Mayor

Pan-Seared Salmon with Pineapple-Jalapeño Relish

A chili-powder rub and high-temperature cooking give the top of the salmon fillets a crisp browned texture, almost like Cajun blackening, while the chunky sweet-sour-hot relish brings in tropical flavor. If you chop the pineapple a bit finer, the relish also makes an excellent salsa for dipping tortilla chips.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe