Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea|Text: Jason Horn and Cooking Light staff

Seared Tuna with Avocado Salsa
Photo: Johnny Autry

Seared Tuna with Avocado Salsa

Before you sear the tuna, be sure to get the pan screaming hot–this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique.

View Recipe: Seared Tuna with Avocado Salsa

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