The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
Before you sear the tuna, be sure to get the pan screaming hot–this gives you a deep crust without overcooking the interior.
Look for yellowfin tuna caught using the troll or pole-and-line technique.View Recipe: Seared Tuna with Avocado Salsa
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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