Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

Jerk-Rubbed Catfish with Spicy Cilantro Slaw Recipes
Photo: Becky Luigart-Stayner

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

Are you a little less adventurous when it comes to spice? If so, opt for a serrano pepper in this recipe, rather than the spicier habanero. Both options will deliver the spice in the crunchy slaw. Serve it over jerk-rubbed catfish and you will have a delightfully dazzling meal on the table in less than twenty minutes. 

View Recipe: Jerk-Rubbed Catfish with Spicy Cilantro Slaw


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