Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

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Sauteed Bass with Shiitake Mushroom Sauce
Randy Mayor

Sautéed Bass with Shiitake Mushroom Sauce

The earthy flavor of shiitakes is a great match for lean, white-fleshed fish like cod, snapper, trout, or halibut (any of which can fill in for the bass in this recipe). A simple Asian-flavored sauce makes this a tasty and filling entrée, but it has less than 250 calories. Pair with a spinach salad, sautéed bok choy, or steamed broccoli for a super-easy dinner.

View Recipe: Sautéed Bass with Shiitake Mushroom Sauce

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