Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

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Herbed Fish and Red Potato Chowder
Randy Mayor

Herbed Fish and Red Potato Chowder

You may not think fish is a particularly hearty ingredient, but paired with milk, potatoes, and bacon in this chowder, it's a meal that will fill anyone up. At just over 300 calories and eight grams of fat per bowl and taking less than 20 minutes to make, this recipe beats the pants off canned chowder.

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