Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

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Catfish Sandwiches with Creole Mayonnaise
Beau Gustafson

Catfish Sandwiches with Creole Mayonnaise

With its delicate texture and neutral flavor, catfish is perfect for sandwiches like this one. Cooked with spicy Cajun seasoning and topped with a creamy, tangy mustard-mayo mixture, crisp lettuce, juicy tomato, and sweet-salty pickle relish, it's an excellent meal on a bun. And at 319 calories and 11.6 grams of fat, it's also much more healthful than a burger or fried fish.

View Recipe: Catfish Sandwiches with Creole Mayonnaise

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