Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea|Text: Jason Horn and Cooking Light staff

Flounder Piccata with Spinach
Howard L. Puckett

Flounder Piccata with Spinach

The classic preparation for veal or chicken gets an elegant update here. Delicate flounder cooks with a crisp crust in three minutes, then is doused with a piquant lemon-caper sauce. Rice and briefly cooked spinach complete the meal.

View Recipe: Flounder Piccata with Spinach

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