Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Superfast Fish Recipes

Twenty-minute recipes from under the sea

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Flounder Piccata with Spinach
Howard L. Puckett

Flounder Piccata with Spinach

The classic preparation for veal or chicken gets an elegant update here. Delicate flounder cooks with a crisp crust in three minutes, then is doused with a piquant lemon-caper sauce. Rice and briefly cooked spinach complete the meal.

View Recipe: Flounder Piccata with Spinach

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